Life is full of challenges, from limiting beliefs to deep-seated trauma, which naturally leads us to seek help. Cognitive hypnotherapy is a gentle talking therapy that helps address obtrusive thoughts and unhelpful addictive behaviours by safely revisiting memories and recoding them with new contextual learning that paves the way for permanent change and a life best lived.
Cognitive Hypnotherapy is a flexible, client-led framework that helps me identify the best approach to help you. Unlike traditional methods that rely on "one-size-fits-all" solutions, this approach uses a variety of effective techniques from different disciplines to create a personalised plan. There are no scripts; instead, the focus is on understanding your unique experiences.
Its core principle is that over time your past experiences may have "hypnotised" you into believing things about yourself that no longer serve you. Cognitive Hypnotherapy helps you "de-hypnotise" yourself so you can make choices about what you want to believe instead. It empowers you to break free from the idea that your past dictates your future, allowing you to rewrite your story and become who you want to be.
From limiting beliefs to deep-rooted addictions, gentle, tailored support for lasting change.
Real stories from real people who transformed their lives.
Damian has changed my life. I got in touch with Damian because I had a very unhealthy relationship with binge eating and not being able to stop myself. I thought that I was addicted to food and it was spiralling out of control. I later discovered (thanks to Damian) my eating habits were due to suppressed emotions and past trauma. Damian helped me to address these buried demons and did some incredible work, tapping into my subconscious and reprogramming my thought process to help me have a more positive outlook on my life.
I came to Damian for psycho-hypnotherapy after years of low self-esteem and body dysmorphia. I've since ended self-sabotaging patterns, built a mindful relationship with food, and found movement that feels good. My migraines have stopped, sleep has improved, and I finally feel like myself again.
I was skeptical about hypnotherapy, but Damian's approach was so professional and effective. He helped me overcome my gambling addiction and rebuild my life. I'm forever grateful.
Sleep was impossible for me for years. After working with Damian, I now sleep 8 hours every night. The difference in my energy and mood is remarkable.
Damian helped me quit smoking after 15 years of trying. His hypnotherapy approach was gentle yet powerful. I've been smoke-free for 8 months now and feel like a completely different person.