My Services

The services I offer are wide ranging

Gentle, client-led therapy tailored to you, drawing on a range of disciplines to find the approach that helps you best.

Cognitive Hypnotherapy

Your mind as the tool for change

Cognitive Hypnotherapy is where the client mind is employed as the primary tool for change, addressing problems caused by negative thinking, creating solutions for emotional problems. These include but are not limited to:

  • Limiting Beliefs (I'm no good, I can't be loved, I don't like myself, I'm not worth it)
  • Issues of Low Self-esteem
  • Phobias such as spiders, heights, flying
  • Bad Habits such as nail biting and worse
  • Smoking Cessation
  • Weight Loss
  • Working with Trauma & PTSD
Cognitive Hypnotherapy
Body Informed Therapy
Body Informed Therapy

Letting the body lead to the root cause

Body Informed Therapy, where the primary tools are the feelings, emotions and somatic (body) pathways. This is a journey where the body leads us to the root cause. BIT is used to overcome addictions such as:

  • Alcohol
  • Drugs
  • Online Pornography
  • Gambling
  • Sugar cravings
  • Toxic relationships
The structure of the mind

Tools for life, learning & resilience

I also offer help looking at the advanced structure of the mind, focusing on matters that can dog us for years, and make the difference of a school life experience which can either be about growth and enjoyment, or hell on wheels!

  • 'Project You' Life Coaching
  • The 3 keys to effective learning
  • How we store and retrieve information
  • Overall Life Wellbeing and Resilience
Life wellbeing and resilience
How I can help

Challenges I help clients overcome

Tap any challenge to learn how the Hallmark Method can help.

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